In recent years research has provided some interesting information in relation to testosterone:

1. It affects muscle size through muscle fiber hypertrophy with an increase in the cross-sectional area of muscle fiber.
2. It takes a dose of at least 300 milligrams of testosterone to raise the body's level above normal.
3. It acts directly on the muscle itself.
4. It stimulates the release of growth hormone.
5. It has an anti-catabolic effect.

From these facts we can deduce that testosterone is an effective aid to muscle building and that it must be taken in significant quantities to have this effect. As far as bodybuilding is concerned the science beyond this is somewhat limited as most users base their steroid regimes on little more than trial and error or the advice of 'veterans'. Due to the illegal nature of steroid use little scientific data exists to confirm the effectiveness of the many steroid supplements in use.

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